9-Week Sumo Deadlift Strength & Peak Program

Take your sumo deadlift to new heights with our exclusive, complimentary 9-week program. Carefully structured to enhance your strength, improve your technique, and peak your performance, this guide is the ultimate tool to maximize your potential. Join the Sovereign Strength community and transform your lifts today.

Download Your Free Sumo Deadlift Program

  • 9-Week Sumo Deadlift Strength & Peak Program (Spreadsheet)

    Get instant access to the full 9-week training plan. Input your current 1-rep max, and the spreadsheet will automatically generate your personalized weekly training loads using a blend of RPE and percentage-based progressions. Ideal for lifters who want structure and flexibility in their programming.

    Download Training Program (.xlsx) 

  • Training Guide & Program Manual (PDF)

    This detailed guide walks you through how to get the most out of the program. Learn the reasoning behind the structure, how to use RPE, what to expect each week, plus mobility drills, technical cues, and long-term success tips to enhance your sumo deadlift beyond the 9 weeks.

    Download Program Manual (.pdf) 

What's Included

  • Structured 9-Week Training Plan

    Follow a carefully designed progression that combines percentage-based training and Rate of Perceived Exertion (RPE) to systematically boost your strength, technical proficiency, and overall deadlift performance.

  • Customizable Training Calculator

    Input your current max and automatically receive customized weight recommendations to guide your training sessions, ensuring optimal progress and fatigue management.

  • Guided Accessory Work

    Enhance your strength and address weak points through targeted accessory exercises, clearly prescribed with RPE guidance to adjust intensity according to daily readiness and recovery.

  • Peak Performance Strategy

    Strategically peak your performance in week 9, with a carefully planned deload phase leading to an optimized new personal record (PR) attempt.

  • Technique & Mobility Resources

    Gain exclusive insights into mastering sumo deadlift technique with detailed cues, mobility exercises, and essential accessory movements tailored for performance enhancement.

  • Lifetime Access

    Keep and reuse this free resource indefinitely, continuously refining your strength training approach.

Take Your Training Even Further

Ready to elevate your strength to the next level? Work directly with Sovereign Strength’s own expert coach, Stanley, for personalized programming, technique refinement, and one-on-one coaching tailored specifically to your goals.

Whether you’re aiming for a new PR, perfecting your lifting technique, or looking for accountability to surpass your current limits, Stanley is here to guide you every step of the way.

Contact Us